MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can significantly improve our general health, strength, and cognitive well-being. Let's explore some tips for seniors to stay active and healthy: * Participate in activities you enjoy. This could include strength training, water aerobics. * Consult your doctor before st

stick with a reliable sleep-wake routine. Aim to head to bed concurrently Every night and to awaken simultaneously each morning, together with around the weekends — and take a look at not to vary it by much more than an hour or so or so. The instances that you regularly drop by mattress and wake up tend to be the signals you give Your whole bodyâ